instakrot.blogg.se - Insanity max 30 full workout cardio challenege

You jack your feet while in the plank position and then do in & out abs.

Medicine Ball Twist: One of my favorites – this one is when you do a jack and put your arms up and over your head and then when your legs are in the open-jack position, your hands are either twisted to your right or left.

This one is a great killer of the lower abs! Pike-Up Spider: Do a pike-up and then jump back into a spider lunge with your left leg back and right knee in the front.When you are kicking up your leg, hop on the opposite foot. Squat Kick (right and left): Squat then kick up the right (or left) leg.Some of the many other great moves you’ll see in the INSANITY Max 30 Cardio Challenge include: You’ll repeat these moves twice through and then you’ll start the actual workout 😀Ĭheck out my video I created for Day #1 that involves everything about my INSANITY Max 30 Review on Day #1: High Knee Jab (this one whoops my butt every time).1-2-3 Knee (I actually enjoyed this one a bit!).I highly recommend doing some stretching, especially hamstrings, if you are tight prior to starting Cardio Challenge. The big focus is that there isn’t a lot of stretching and breaks as there was in the original INSANITY. INSANITY Max 30 Cardio Challenge Moves and ReviewsĪs far as the program itself is concerned, there are some similar moves to the original INSANITY, and quite a few new ones too. While she doesn’t follow the program to a T (c’mon, toddlers will be toddlers lol), she does have fun with it! It’s also fun that my little 3 year old is getting so involved in these programs. INSANITY Max 30 Cardio Challenge Review YouTube VideoĬheck out my INSANITY Max 30 Cardio Challenge Review from my YouTube channel. As your fitness increases over the week, you can improve your Max Out times with increased fitness and endurance.

I really see this program as a bit more focus (and at times, more intense) than the Original INSANITY program. Today I’m giving my INSANITY Max 30 Cardio Challenge Review along with what I learned and my tips for YOUR success! I have officially completed all four weeks of INSANITY Max 30! This means that I’ve progress from Day 1 of the Cardio Challenge to the final day (before starting the big boy MONTH 2!!).